Top 10 reasons to drink water regularly
Water helps the skin to regulate body temperature by sweating
Water helps the circulation of nutrients inside your body
Water serves as a transportation system for your body, when dehydrated, nothing flows properly
60% of our body is made of water, if you are not drinking the right amount of water, your body won't function properly
Drinking water can prevent colon cancer, and 50% of breast cancer
Water reduces pain in the joints by keeping the cartriage soft and hydrated
Water removes waste and bacteria from the body as as sweat and urine using the digestive tract
Water helps your skin to glow and healthy and replenishes the body cells
Dehydration can cause headache. Drinking water can reduce the pain from headache
Without water, there is no life.Drink water for long life!